Friday, 13 March 2026
World Sleep Day promotes healthy sleep and awareness of sleep-related health issues.
Frequently asked questions
- When is World Sleep Day 2026?
- World Sleep Day 2026 is on Friday, 13 March 2026.
- What day of the week is World Sleep Day 2026?
- It falls on Friday.
- How is World Sleep Day calculated?
- This event is observed on the Friday before the spring equinox each year.